This last week I learned some fairly stressful news. . . . so I have decided to simply CHILL.
In the summer of ’08 I had the opportunity to intern for Mental Health America! It was without a doubt the most meaningful and well served internship I have ever experienced.
I was able to work on various projects in regards to social marketing like “Back to Campus” which gives students heading back to school tips to keep their mental health on the radar before they return back to college or before starting college.
My favorite project that I helped just a little bit in was the:
Live Your Life Well (c) Campaign.
I will be blogging about their 10 tools to help you de-stress. I actually tried them over the summer and the WORK! I forgot about them but now. . . they are BACK in my life!!!
- Connect with others.
- live longer.
- Stay positive.
- Get physically active.
- Help others.
- Get enough rest.
- Create joy and satisfaction.
- Eat well.
- Take care of your spirit.
- Deal better with hard times.
- Get professional help if you need it.
AstraZeneca, Bristol-Myers Squibb and Forest Laboratories, Inc.
http://www.mentalhealthamerica.net/go/mhm/2009/stress
So what did I do this weekend to stress less???
I watched a lot of the TUBE. I have missed you TV. . . .
What can you do to de-stress????